Walking Everywhere, and Anywhere!

Every now and then I will update this blog with thoughts about walking, and being a pedestrian in Southern California. As of 2014, this blog will also be featuring posts about my bicycle adventures around Southern California.

Friday, August 3, 2012

Walking For Health

Walking is the best way to keep your weight down and to focus on your health.  I lost weight a few years ago, and I finally learned to focus on my health by getting out and walking most places I need to go.  I do slip up and drink soda sometimes, but I try to remind myself not to do it by drinking water and eating more balanced meals.  Exercising can change your life, and walking is a great way to jump start your exercise routine.

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